7 Tips on Staying Healthy Through the Holiday months from a Pro

I know Halloween is still a few days away, and the leaves here are still half green (I really love Kansas weather). Christmas started early for me this year as I worked on a Christmas-themed story, or two, and I'm testing out a bunch of Christmas recipes for my next book, Eggnog & Extortion. You'll have to forgive the excitement that is already starting to well up inside me as I think about the holiday ahead.

Obviously, from the title, this article was not written by me, but by my friend Cami Checketts, a fitness and healthy eating guru. (And one of the other authors in our new Christmas anthology.) But don't worry, she has a handle on enjoying the next few months, and still, hopefully, not putting on the pounds.


Enjoy the Season by Cami Checketts 

Tis the season to enjoy time with loved ones, reflect on the marvelous gift of our Savior's birth, reach out a helping hand to those in need, and cuddle in front of the tree with hot cocoa and cookies. Christmas is a wonderful time of year filled with joyful moments, but I find myself becoming so crazy busy I can hardly fit in a workout and who wants to eat healthy when the neighbors are bringing over fudge? I’m definitely a believer in savoring that fudge but I also thought of a few ways that I keep my body feeling somewhat healthy throughout the season.  

1- Only eat something if it is truly a Christmas treat. Just because they make Oreos with red and green filling does not mean they're an exclusive Christmas treat, but Aunt Abbie's peppermint dessert? That's worth savoring.

2 - Turn on Christmas music and dance. My boys think Mom spinning to the Nutcracker is hilarious.

3 - Go ice-skating, sledding, snow-shoeing, or cross-country skiing. Try out a new sport, the variety is great for improving physical fitness and the challenge is wonderful for your mind.

4 - Go for a walk outside. When the temperature is below 50 you burn more calories - it's worth it to freeze the tip of your nose but if it's so cold your eyelashes crystallize you'd better take it to the treadmill. 

5 - Bake your favorite treats, have a sample, then take them to all the neighbors. The visits will be almost as fun as the baked goods.

6 - Enjoy your family and forget about everything else. Play with your kids. Read Christmas stories and thrive on their childlike joy. Snuggle up with your sweetheart and burn some calories kissing in front of the tree.

7 - Focus on the Savior and following his example of love and service, the real reason we celebrate this blessed holiday, and the joy will continue throughout the new year.

Merry Christmas!


I hope you're gearing up for Christmas as well. If you're looking for a delightful Christmas romance, check out this fun anthology set in upstate New York. Also, scroll all the way to the bottom to learn about a great Christmas Cash Giveaway we're running in conjunction with our book release. It's pretty amazing.


Christmas Kisses is a collection from five bestselling and award-winning authors.
Set in the snowy town of Echo Ridge in upstate New York, these inspirational romances are sure to delight while you sip cocoa by the fire and listen to Christmas carols.


***$.99***
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The Candy Counter Heiress by Lucy McConnell Amazon bestselling & award-winning author
Someday Reese Gates will own The Candy Counter at Kenworth's; but someday can't come fast enough when the manager threatens to bring in a national candy provider. Reese secretly takes matters into her own hands hoping to save her parents from additional worry and prove herself capable of running the company. Her deception deepens as she ropes computer guru Andy Edwards into helping her expand the business.  Reese wanted to shake things up, but she wasn't planning on her heart getting caught in the mix by Andy's stolen kisses. If she can hold it together until after Christmas, then she can reveal her successful online company and her feelings for Andy. Unfortunately for Reese, even the best laid plans can melt like chocolate.
https://lucymcconnell.wordpress.com/ * https://www.facebook.com/ChristinaDymock?fref=ts

Christmas Makeover by Cami Checketts Amazon bestselling author
Chelsea Jamison has been infatuated with Drew Stirling longer than she's loved playing basketball, high-top sneakers, and the Knicks. Unfortunately, all Drew sees is the kid who kicked his trash in the high school free throw contest and not the girl whose heart breaks into a fast dribble when he's near.
Drew makes an unexpected visit home to Echo Ridge and their friendship picks up where they left off as they scheme to make a teenaged boy's Christmas dreams come true. When Chelsea realizes she's fallen for her best friend, she wonders if there is any hope of a relationship with Drew or if she's stuck in buddy-status for life.
www.camichecketts.com * https://www.facebook.com/CamiCheckettsAuthor

Soda Fountain Christmas by Connie E. Sokol Amazon bestselling author
Keira Kenworth has one focus this holiday season: save her father's old-time department store from bankruptcy. She is not focused on Tayton Wells, the tall, dark, and genius marketing guru from downtown New York, hired to make it happen. He is as doubtful that her nostalgic connect-the-town ideas will succeed as she is about his numbers-first plan. However, it's not just their different approaches that cause sparks to fly. Working together on a fast deadline to save the store before Christmas, the unspoken connection between them grows. But will the tough decisions they face drive them back to their separate worlds, or will they lead to the beginning of love?
www.conniesokol.com * https://www.facebook.com/8basics?_rdr=p

Hope for Christmas by Rachelle J. Christensen Amazon bestselling & award-winning author
Anika Fletcher hates Christmas--its promises of good tidings and hope for the future are as tinseled as the ornaments on Kenworth's Hope Tree. Despite her feelings, Anika wants to maintain her daughter's faith in the magic of the season and gladly accepts a second job working with the handsome Carlos Rodriguez to restore Kenworth's old fashioned soda fountain. Carlos is no stranger to hard times and slowly shares his life of light and joy with Anika as they work together. Just as her fragile soul begins to feel hope again, an ill-timed act of charity changes everything. Anika isn't sure who she can trust or if hope is worth nurturing--especially at Christmas when it's easy to enjoy a kiss and believe love can last longer than the season.
www.facebook.com/rachellechristensenauthor * http://rachellechristensen.com/

One Winter Night by Heather Tullis Amazon bestselling author

Jonah Owens thought moving to Echo Ridge to open his art gallery would solve all of his problems. The need to sell his grandma's house adds an unexpected complication. It would be easier if his neighbor didn't have all those farm animals.
Kaya Feidler's family has owned their land for nearly a hundred years--long before the neighbors were there. There's no way she's giving up the animal therapy business she's been struggling to make profitable. She gets a temp job helping Jonah in the gallery. Spending time together is a recipe for romance, but can they overcome their own hangups to be more than friends?
http://heathertullis.com/ * https://www.facebook.com/HeatherTullisBooks

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